We all yearn to have a flatter stomach, but sometimes a piece of our soul dies in the attempt. That’s why we bring you these 20 tips for a toned and flat abdomen:
1. Drink a glass of water before eating.
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2. Eat five small meals a day.
3. Do cardio at least 20 minutes daily.
4. Avoid eating wheat and grains.
5. Never skip breakfast.
6. Only drink water.
7. Reduce the amount of salt you eat.
8. Avoid stress.
9. Sleep at least 8-9 hours a day.
10. Reduce your intake of alcohol.
11. Eliminate soda.
12. Eat five servings of vegetables and fruits.
13. Eliminate fast food from your diet.
14. Increase your fiber intake.
15. Do ab workouts.
16. Do yoga.
17. Do not go hungry.
18. Always take the stairs.
19. Eliminate sweets.
20. Stay motivated.