6 Health Benefits of Pomegranates

Winter is pomegranate season. Many believe that the pomegranate’s sweet, juicy seeds contain the most powerful anti-oxidants of all fruits.

Studies have shown that the pomegranate is one of the most powerful, nutrient dense foods that have a positive effect on cardiovascular, nervous, and skeletal health. This is one superfood that you can’t afford to exclude from your diet!

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Benefits of Pomegranate:

Contains potent anti-cancer and immune supporting effects. Research shows that although not a cure, pomegranate juice does suppress the growth and proliferation of cancerous cells. The antioxidants in this super food can shield our DNA from harm, while repairing the damage already occurred.

Inhibits the build-up of plaque in blood vessels. Pomegranates inhibits abnormal platelet aggregation that could cause heart attacks, strokes and embolic disease.

Lowers cholesterol and other cardiac risk factors. This super food reduces DLD cholesterol (the bad cholesterol) and increases HDL (the good cholesterol).

Lowers the risk of diabetes. Research shows that it actually holds important benefits for those suffering from type 2 diabetes. It reduces the production of resistin, which is a signaling hormone whose formation is triggered by an increase in fat cells.

May have benefits to relieve osteoporosis. Studies have shown that pomegranate extracts may prevent osteoarthritis by blocking the enzyme responsible for cartilage degradation and joint damage. It also lowers the amount of interleukin-1b, which is a chemical that promotes inflammation.

Helps promote weight loss. Pomegranates are loaded with antioxidants and polyphenols, and researchers believe that it is these compounds that are responsible for pomegranate’s anti-obesity effects, according to the June 2012 issue of “Nutrition.”

 

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