In the fall, skin is exposed to lower temperatures and evidence of a long summer in the sun starts to show. If you’re wondering how to undo the damage and protect throughout the winter, we’ve got you covered with these dermatologist recommended tips below.
Start an Exfoliation Routine
Exfoliating is the best way to remove dead cells. A quick and economical homemade peel, mild soap and a little sugar may be the solution. Make a paste, apply to the face and gently massage. You can also slather it throughout the body. It’s recommended to exfoliate 1 or 2 times per week.
Cleanliness is Key
Wash your skin with soap, tonic and cotton. If you apply beauty products like shadows, foundation, and mascara, always remember to remove your makeup thoroughly at the end of the day.
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Moisturize Every Day
After purifying the skin, it’s time to moisturize. Use special creams to nourish before bed or leaving the house. Rub some cream on dry areas like elbows, knees, heels, neck, arms and hands. To prevent your lips from drying out opt for protective stick or Vaseline.
Consuming foods rich in vitamins and minerals is essential for healthy skin. White meat, citrus fruits like kiwi and strawberries, and green veggies contain nutrients like fatty acids and selenium that fortify the skin from the inside out. Similarly, they are also beneficial infusions of Aloe vera.