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Mix water with baking soda. Form a paste with half a teaspoon of baking soda with half a teaspoon of water. Dip your toothbrush into the mixture.
Brush between 1 to 2 minutes. But not more than two minutes because the bicarbonate is strong.
Repeat every other day for a week. After that repeat once a week.
You can also mix baking soda with the following:
Hydrogen Peroxide: Mix half a teaspoon with a teaspoon of baking soda. Brush your teeth and leave the mixture on your teeth for a minute.
With toothpaste: This way you will get the benefits of both: cleaning your teeth and gums and the bleaching effect of bicarbonate.